Welcome to Pace Personal Training
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PACE Personal Training is committed to forever changing the way you look and feel! The PACE philosophy is based on creating a different type of fitness experience, one that embodies a commitment to quality and excellence.
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One on One Personal Training: Let us guide you through your exercise program with proper technique, safe and effective guidelines and innovative and exciting program design. |
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On-line and in person nutritional support: Dedicated time will be spent reviewing nutrition logs, discussing strategies for overcoming emotional eating, negative thinking and poor body image while closely monitoring your progress. |
Health and Fitness Workshops and Seminars
Have you ever had a question or wanted to learn more about a
particular topic. Join our informative classes covering nutrition, wellness, meal planning/preparation
and exercise or invite is to your event.
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Athlete Strength and Conditioning Muscle conditioning, speed and agility, dynamic warm-up/flexibility, core conditioning, and plyometrics
Prehab |
Group/buddy training
Do you have a 2-4 friends that would benefit from training? It’s an inexpensive way to spend time together and rejuvenate your workout routine.
Corporate Wellness Consultation
We offer our services to businesses to help improve employee retention, morale and production through health and fitness.
